Building Emotional Resilience with the 16 Guidelines for Life

With Claudia van Zuiden

This course is delivered in 2 Monday sessions. Each session can be followed separately.

Dates: 11/4/2022 & 9/5/2022

Time: 7pm to 9:30 pm CET

Includes meditation & tea-break

About the Sessions

During these sessions we will explore Embodied Mindfulness and Resilience, inspired by the 16 Guidelines for Life Program.

The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy and compassion. It provides practical tools to bring about positive change in our lives.

We'll explore the some of the 16 Guidelines framework to deepen our experience in mindfulness and resilience as an embodied practice. The 16 Guidelines for Life course is recognized by Foundation for Developing Compassion and Wisdom. For more information about the program and a full list of all their accredited facilitators and other programs, please visit their website: www.compassionandwisdom.org  

WHAT YOU’LL LEARN

• Practical tools to build emotional resilience
• Becoming familiar with practical tools to support emotional resilience in daily life
• Explore how to build awareness around the power of thoughts and the causes for finding meaning in life.

These sessions will be facilitated by Claudia van Zuiden. Claudia is one of the global accredited 16G facilitators. https://www.compassionandwisdom.org/facilitator/2018/5/23/claudia-van-zuiden

This course can be followed onsite and online. Recommended donation is 10 euro.

More information: amsterdam@maitreya.nl.