Guided meditation

with Annelies van der Heijden

In these guided meditations we use different Tibetan Buddhist meditation techniques like concentration meditation, analytical meditation, and visualization meditation.

The meditations are open to both starting meditators who wish to learn to meditate, and experienced meditators who like to practice in a group.

The main language is English.

Monday evenings, from September 7 until December 14, 2020: 19.00-19.45 hrs.

Please send an email to amsterdam@maitreya.nl if you wish to join.

This activity is offered online as well as onsite in our center. Due to the corona measures space is limited. If you want to attend onsite, please let us know timely. You will be informed whether this is possible. 

We suggest a donation to help cover our costs: € 3,50, 10 class card € 30,-.

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